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Tuesday, 26 February 2013

Stir Fry Garlicky Broccoli


Broccoli is high in vitamin C, as well as dietary fibre. It also contains multiple nutrients and is considered as a healthy vegetable which can be included in salads too. Broccoli looks like a mini tree with branches sprouting from the main stem. The green colour itself is very inviting.




Broccoli need not be cooked completely. It tastes best when you get a crunch of this healthy vegetable in the dish. Both the stem and the florets can be used for cooking. This is a simple, healthy and easy  preparation with Broccoli. As it is a stir fry side dish, it can be made within minutes.


Ingredients

1 Broccoli (medium, cut into bite sized florets)
1 Onion (medium, cut into cubes)
1 tbsp Red chilli flakes
1 tbsp Soy sauce
Salt to taste
2 tbsp Garlic (finely chopped)
1 tbsp. Red chilli sauce
1 tbsp. Olive oil
Water


Method
  • Heat oil in a non stick pan. Add garlic and saute for 1 minute.
  • Now add onion. Saute for a minute and add broccoli.
  • Add salt, soy sauce and red chilli sauce. Mix well.
  • Add 3 tbsp water and let it simmer for 3 minutes.
  • When broccoli is cooked and still crunchy, take off from heat.
  • Serve it hot with roti, jeera rice or fried rice.






* I usually take the quantity of the ingredients as per my taste. So you can always adjust the spices as per your taste*



Thanks for visiting
Happy Cooking!!

7 comments:

  1. i've never tried brocolli... looks nice... :)

    ReplyDelete
  2. Looks yummy!Wonderful snaps!!
    http://www.rita-bose-cooking.com/

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  3. love the garlic flavor in them :) great as a side

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  4. first time in here, broccoli looks great. would love to have it with roti.
    following you; do visit my space sometime :)
    http://houseofspice.blogspot.com/

    ReplyDelete
  5. This recipe was the best. I already cook this and I think I cook this perfect. Thanks for sharing this here and I hope you will share a lot of recipe on your blog. I want to know also on how to cook a recipe for stir fry sauce because I was curious about it.

    ReplyDelete