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Monday, 23 January 2012

Healthy Upma


Sooji (semolina) or wheat rava - 1 cup
Mustard seed - 1/2 tsp
Udat dal - 1/2 tsp
Chana dal - 1/2 tsp
Red chillies (can increase the no. of chillies if you want the upma to be more spicy) - 2 nos
Curry leaves - 10 to 15
Ginger (finely chopped) - 1 tbsp
Green chilli (optional) - 1
Onion (finely chopped) - 1/2 cup
Beans (chopped) - 1/2 cup
Carrot (chopped) - 1/2 cup
Vegetable oil - 3 to 4 tbsp
Water - double the quantity of rava


1. In a Kadai, put the oil and add mustard seeds, udat dal, chana dal, red chillies and curry leaves.
2. After sometime add ginger to it and when it turns pink, add the chopped onions and green chillies.
3. When the onion turns slightly golden brown, add beans and carrots. Fry this for sometime.
4. Now add Sooji (semolina) or wheat rava and fry for sometime. Transfer it to a bowl.
5. Boil water (double the quantity of rava) in the kadai.
6. When the water boils, add the mixture that is transferred to the bowl into the kadai.
7. Put in low flame and stir frequently.
8. When it starts separating from the sides, remove it and serve hot with coconut chutney.

Healthy Upma

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Happy Cooking!!

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